CONTACT: 206.659.1181 | embodiedpotentialcoaching@gmail.com
 

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The answers we seek are, I believe, held within each of us. I guide those who want to create positive change, helping clients to get clear on their purpose, align priorities with values, discard limiting beliefs or habits, and to create impactful, sustainable change. Beneath whatever false limitations we've adopted, we are all innately whole, powerful and resourceful, capable of developing greater presence, clarity and impact in all areas of our lives.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

-Anaïs Nin

about me

I’m Kathryn, a Certified Holistic Coach, Akhanda Yoga Life Coach and RYT 200 hour, 500 hour certified yoga instructor. 

My role as a coach is to be your guide, partnering with you on your journey to uncover strengths, reduce stress and overcome blocks, becoming the best version of yourself. Together we address your goals and vision, creating natural growth through proven techniques.

My approach honors the whole person – body mind and spirit – to help clients come back to, and live from, their deep inner center.  

Drawing on somatic mind-body techniques as well as holistic coaching practices, I explore both the instinctual wisdom of the body as well as the conceptual framework of the mind. Through this process, clients develop the capacity to bring greater presence, clarity and impact to their lives and work.

My true passion is to see individuals release limiting beliefs, moving from a state of stagnation to flourishing.

I employ many modalities depending on your needs, including:

– Holistic coaching

– Principles of Eastern psychology & mindfulness

– Somatic mind-body awareness

Integrated Movement Therapy®

– Yoga asana, meditation and wellness practices

What I Offer

I offer individual coaching packages both in person and virtually as well as private and public yoga classes and workshops designed to empower and inspire.

Coaching for Individuals

  • Uncover your core values and unique purpose
  • Remove limiting beliefs that hold you back
  • Find meaningful work & nourishing relationships
  • Integrate mind-body practices into daily life
  • Draw on intuition for greater success

Solo-prenures & Leaders

  • Get clear on your brand to attract better customers
  • Reduce overwhelm and find balance
  • Sell your business with greater confidence
  • Remove limiting beliefs that hold you back
  • Integrate wellness for focus & stress reduction

Yoga & Wellness

  • Office-friendly yoga for small business
  • Personalized yoga sessions for individuals
  • Guided meditation
  • Customized mind-body routines
  • Group classes

Make the commitment to yourself and join me!

Start your journey with a free discovery call today!

Ready to get started with your complementary discovery session? Simply click below to tell me a little about yourself and we’ll go from there!

Sign me up!